Salmon is delicious with exceptional nutritional value found in few other foods (omega 3 fatty acids), the lovely pink-hued salmon can be served in a variety of ways and is always a favorite among fish lovers.
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. As their name implies, essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. Fish contain a type of essential fatty acid called the omega-3 fatty acids. . In addition to being an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6.
Pan searing salmon is one of the easiest way to make salmon.Also it's very healthy way to retain all the nutrients.

2 Salmon fillet
Black Pepper
Italian Seasonings
3 tablespoon Lemon Juice

1.Using a fork poke the salmon steaks.
2.Marinate the Salmon Fillet in lemon juice,salt and black pepper for 30 minutes.
3.Spray a Non stick pan with Canola Oil spray and preheat for 2 minutes.
4.Sprinkle Italian seasonings on both sides of the salmon steak and let it cook in the non stick pan on both sides.
5.You can also use a indoor grill for grilling the salmon.

Serving suggestions:-Serve with Sweet Corn & Black Bean Salad or Spring Salad