Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

"O'Papa" ke Sukhe Cholle

The Title yet again may sound confusing.How can a simple dish as Sukhe Cholle have a name "O'Papa " ke Sukhe Cholle.Well this anecdote again comes from my childhood.Growing up in Bhopal(state capital of an Indian State M.P.),there were very few restaraunts that we would go to,reason being my mom had a very sensitive palate and there were times she would get sick from eating if the food was not cooked properly or the oil was old.
                                        Then came along a new restaraunt "O'Papa" ....ohhh the memories me and my brother have of the yummy food they had,and the good point was our Mom was never scared of eating there.That place is closed now for 15 + years but we still remember the Masala Dosa,Paper Dosa,Chow mein,Sizzlers and finally the pindi cholle or sukhe cholle(they were to die for).Thereafter whenever my sweet brother wanted Ma to make cholle he would say "O'Papa " wale(that means the ones that were made in O'Papa)


INGREDIENTS
Chickpea /Kabuli Chana  1& 1/2 cup
Soda Bicarbonate  1 tsp
Tea Bag 1
Coriander(dhaniya) seeds 2 tblsp
Cumin(jeera) seeds 1 tblsp
Red Chilli powder 1 tsp
Amchur 2 tblsp
Garam Masala 2 tsp
Chana Maslala 2-3 tsp
Salt to Taste
Vegetable/Canola oil-1 tblsp
Onions -1 Cut into rings
Tomatoes-1 Cut ino rings
Green Chilli-2 Slit Lengthwise

Directions
1.Soak the Chickpeas(also known as Garbanzo beans) in 6 cups of water overnight.In the morning boil the chickpeas with soda bicarbonate and 1 teabag till they are soft and tender.
2.If you don't have tea bags but have tea leaves then boil the tea leaves in 6 cups of water and soak the Chickpeas in that water overnight.In the morning Boil the chickpeas with Soda Bicarbonate.
3.Heat a non stick frying pan and then keeping it on medium low heat saute Coriander seeds,Cumin seeds,Red Chilli powder and amchur.The spices will change in color and will emanate a fragrance.
4.Let the spices cool and then powder them in coffee grinder.
5.In a deep pan (wok or kadhai) heat the oil,then fry the Green Chilli in the oil and keep aside.In the same oil add the boiled chickpeas (just the chickpeas,not the water they were boiled in).Then add the powdered spices (made in step 4 above),Garam masala and Chana Masala.Cook on low heat.If the Chickpeas look very dry add a little water (the water you saved in which the chickpeas were boiled).The Spices should be just coated on the the chickpeas.
6.Serve with Onion rings,Tomato rings and fried green Chillies.
7.Serve with Naan,Roti or Paratha.
'njoy!!!
This recipe can be altered so that you can make it with absolutely no oil.It can also be served without the Onions so this is perfect recipe for a low fat(since there is no oil) and No Onion-No Garlic fare.
I am sharing this recipe with Nithu from Nithu's Kitchen for her event CWF-LB:Chickpeas and also with Kiran

HEARTY HARVEST ST-OUP



Harvest is the season when the evenings start turning chilly.I personally prefer having a hearty hot meal at the end of day .A meal which is filling yet does not require too much work ( by work I mean ..not cleaning too many utensils).It is called a "St-oup" because it is a soup with the consistensy of a stew.
This soup has all the ingredients you can find in the fall season.This is a totally vegetarian soup with kidney beans, a wonderful source of low-fat protein.The recipe is as follows.
Ingredients
2 tblsp Extra Virgin Olive oil
1 tsp finely chopped garlic
1 Medium Onion Finely Chopped
1 (15 oz) Can broth (Chicken broth or vegetable broth.Can also be substituted with water)
1 can Diced Tomatoes or 3 medium Tomatoes Finely chopped
1 small potato finely diced
1/2 cup frozen corn kernels
2 can Kidney Beans drained
1 Can Pumpkin Puree
1/2 tsp cayenne pepper
1 1/2 tsp ground Cumin
1/2 tsp Cinnamon
1/2 tsp Black Pepper
Salt acc to taster
1/2 tsp dry thyme (optional)
1/2 tsp Red pepper flakes(optional)
Directions
1.Boil Potato pieces and corn Nibblets in 2 cups of water in a pot.
2.Heat a soup pot over medium heat.
3.Add oil when hot and add chopped garlic and then add the finely diced onions.
4.Saute onions for 5 mins.
5.Add Broth,tomatoes,kidney beans,pumpkin puree.
6.Drain the boiled potatoes and corn and add it to soup pot.
7.Stir to combine ingredients and bring soup to a boil.
8.Reduce heat to medium low and stir in cumin,cayenne pepper,salt,black pepper,cinnamon,thyme, red pepper flakes.
9.Let the soup simmer for 5 minutes and adjust the seasonings.
10.If the soup looks too thick,add some water and again bring it to a boil.
11.Top with sour cream or low fat yogurt on top.
12.It can be served with Garlic Bread or even wheat tortilla chips
This goes to Usha for her Healthy Inspirations Event and to Siri for her My Legume Love Affair Event. and also to Susan who started this wonderful event.

Tex-Mex Black Bean Burgers

This is one of my go-to dishes on the weekends,when I don't want to spend my time cooking,but need some good,hearty,comfort food to fill me up.We have tried vegetarian burgers (the frozen kind) you get in many stores,but always found that they needed something more ...like the spices I crave  or as my dear Husband says...they lack your touch,so finally we started making these faster version of burgers at home,but to remind you burgers and fast food does not mean we are comprimising on nutrition.
                        Black Beans are a large source of proteins and it does not stop at that.They are a big source of multivitamins like vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin. Black beans are also a very rich source of fiber, these nutrients play important role to prevent cholesterol from becoming oxidized and heart disease.(I think now my mom will be satisfied ,that I am not feeding my husband fast food.)

Ingredients
6 Whole wheat burger buns
1 can (28 ounces) black beans, rinsed and drained
2 cloves garlic, minced
1 tablespoon extra virgin olive oil
1/2 white onion finely chopped
1 carrot finely grated
1 tsp hot sauce(more if youlike your burgers with a kick)
Salt to taste
1 tsp cumin powder ( to give the burgers a smoky flavor)
1 tsp coriander powder
1-2 tsp taco seasonings
1/4 cup finely chopped cilantro
1 tsp lemon juice
Bread Crumbs ( to bind the burgers)
Salsa

Suggested Toppings
Red Onions
Tomatoes
lettuce
Avacado Slices
Cheddar Cheese Slices or Shredded Mexican Cheese
Carrot Slaw

Directions
1.Heat the extra virgin olive oil in a medium sized skillet over medium-high heat. Add the garlic and onion; saute 2 minutes. Then add the shredded carrot; saute until vegetables are tender, about 2 to 3 minutes. 2.Add all the seasonings and hot sauce. Remove the skillet from the heat.
3.Transfer contents of skillet to a large bowl. Stir in black beans and chopped cilantro. Using a potato masher, thoroughly mash all ingredients.
4.Add bread crumbs (just enough ,so that the black bean mixture starts binding together).Shape mixture into 6 burgers.
5.Place burgers in the refrigerator  (to harden) for 10-15 minutes.
6.Lightly coat a large skillet with extra virgin olive oil. Heat over medium-high heat. Add burgers and cook approximately 5 minutes per side.
7.Alternatively you can grill the burgers on an indoor grill.I use my George Foreman Grill (I am in love with it.)
8.Finally to assemble the burgers-warm the burger buns on a skillet.You can also use a little butter while warming the buns.
9.On a burger bun,first put some lettuce leaves,then slices of onion,tomatoes,avacado then the burgers.Top with salsa and slices of Onion and tomatoes.
10.Enjoy with a cooling limeade.

Tips:-
1.Please remember to drain the black beans from the liquid they are stored in ,as the liquid contains too much salt.Rinse the beans in fresh water.If the black beans don't look too soft to be mashed,Put them in the microwave with 2 tblsp of water for 2-3 mins.
Sending this to Siri for her My Legume Love Affair #25 and also to Susan who started this wonderful event.

RAJMA MASALA

Ask any Punjabi staying away from Home ,"what do you miss the most in home cooked meals"? Rajma Masala is what the majority will answer.To put it correctly most will answer "Ma ke haath ka Rajma Chawal"(Rajma Chawal made by my mom).I Keep this dish in the category "Comfort Food".Here is what I think is a simple recipe of Rajma.


Ingredients
Rajma (Kidney Beans)-1 cup
Water-4 cup
Asafoetida-1 pinch
Red chilli powder-1 tsp(more if you like it spicy and hot)
Salt to taste
Turmeric powder-1/4 tsp
Green Chilli-1(optional)
oil-2 tbsp
Garam Masala-1 tsp
Coriander Powder-1 tsp
Tomatoes-2 cup pureed
Garlic-1 tsp (minced)
Ginger-1 tsp(grated)
Onions-2 (medium sized) grinded to a paste
Cilantro-finely chopped-1/2 cup

Directions
1.Soak Rajma in 4 cups of water overnight.
2.In the morning remove the water in which the rajma were soaked and add 4 cups of water to them again and add a pinch of asafoetida and let the rajma boil in a pressure cooker.
3.Cook the Rajma in the pressure cooker for 3 whistles and then on medium low flame for 30 mins.
4.Grind the onions and garlic together.
5.In a medium size pan ,put the 2 tblsp oil and then saute the onion garlic paste on medium heat till it turns brown in color and has lost its raw smell.
6.Meanwhile grind the tomatoes,ginger and green chilli together to a paste.Th reason for the onion-garlic and ginger-tomato combination is that ginger burns quickly at higher temperature and then the masala will carry the burnt ginger taste in it,if we saute the ginger with onion and garlic.
7.When the onion-garlic masala is sauted,add turmeric powder,red chilli powder,salt,coriander powder and garam masala.
8.Add the tomato ginger paste and let it saute.It will be cooked till the masala comes all together and leaves the side of the pan and also start leaving oil.
9.Once the rajma in the pressure cooker are cooked and the pressure is released.Add the Masala to rajma and let it cook on medium heat for few minutes to let it mix and boil.At this stage if you feel that rajma is not cooked enough (is not soft) ,add a little water if the gravy is too thick and put on the pressure cooker lid and let it cook for 2-3 whistles.
10.Mix in some of the cilantro and save some for the garnish.
11.Voila Rajma masala is ready.Serve it with Naan, or Matar Pulao.
12 Side dishes that go good along with Rajma are Boondi Raita,Vegetable Raita,Gobhi Aloo,Paneer Achari,Pickled Onions ,Masala Papad etc.

This Goes to Superchef for her event My Legume Love Affair and to Susan of The Well Seasoned Cook.


Tips
1.Every Pressure cooker is different.Some may or may not take a longer time to cook the Rajma.
2.In step 2 I said replace the water in which the rajma were soaked with fresh water.This is a tip which I learned to reduce the gas (bloating) feeling you get after eating beans.Trust me it works for every bean.I added asafoetida for same reason.
3.If you want to make rajma in a jiffy,you can get canned Red kidney beans from the store.Don't use the water they are soaked in as it has lot's of salt.Instead rinse it in fresh water and if the kidney beans do't look soft enough cook it in pressure cooker with enough water.
4.When I am planning dinner parties,I make the onion tomato masala well ahead of time and keep it in fridge.It stays fresh.The recipe for the masala and storing it can be found here.

CHOLLE-BHATURE




My earliest memories of Chole Bhature is of the one I ate at a popular eatery in Bhopal Known as "Manohar Dairy". Since it was long ways from our place ...we did not go there very often,but whenever we passed it,I was sure we ill go inside and have Cholle-Bhature with Lassi(in summers) or Masala Chai(in winter).Yummo!!!
Cholles were traditionally cooked in Iron vessels which imparted it the dark brown color.I use tea leaves for imparting it the color.Some other tips regarding cholle are at the end of this post.Enjoy cholles with tikkis,bhaturas, kulcha,Naan or simply topped on a slice of bread or Pav.Serve with pickled Onions & Achaar

This time the cholles are accompanied with Crisp, but spongy bhaturas are . Bhatura dough was made using leavening agents like soda, curds and leaving it for hours to ferment before they could be rolled out and deep fried.This recipe of bhature is one that I got from my friend Sonal...when in a hurry and want to impress friends ,use pillsbury buttremilk biscuit to make bhatures.(Sneaky...right!!). Remember to eat bhatures hot!






Cholle
Ingredients
1 cup chick peas (Kabuli chana), soaked overnight (see Tips below)
1 tblsp Chana Daal
1 tea bag or teaspoon tea leaves, tied in a muslin cloth (optional)
1/2 teaspoon ajwain seeds (Carom)
1 onion finely chopped
1 green chillie chopped finely or adjust the heat as per your taste
2 medium size tomatoes finely chopped or 2 – 3 tbsp tomato paste
1 tsp Garam Masala powder
12 mm. (1/2") piece ginger, grated
2 cloves garlic, grated
2 teaspoons chana masala
2 teaspoons red chilli powder
2 teaspoons amchur (dry mango powder)
1 tablespoon coriander (dhania) powder
2 tablespoons oil
Salt to taste



Directions
1.Soak the chole overnight and boil cholle and chana daal with a tea bag. Discard the teabag and keep the water for the curry.
2.In a thick bottomed pan, heat oil and temper it with ajwain seeds. Add green chillies, and garlic and saute it.
3. Then add the onion and fry till they start turning brown.
4.Then add the ginger and tomatoes and the dry masala and cook it all together for about 8-10 minutes.
5.Take 1 -2 tsp of boiled cholle and mash them roughly and add it to the masala to make the curry thicker.
6.Finally add the masala to the cholle and let it cook for 10 mins till it turns thick.
'njoy!!!



Bhature

Ingredients
Pillsbury buttermilk biscuit
Oil to fry
All purpose flour to roll the dough

Directions
1.Keep the Buttermilk biscuit dough roll in fridge or outside so that it softens up and is easy to work with.
2.Take the dough out.It is already shaped in ball shape.
3.Heat oil in a frying pan...enough to fry the bhatures.
4.Roll out the dough using all purpose flour.
5.Fry the bhatures in hot oil until golden brown.
6.Serve hot bhaturas with Cholle and Pickled Onions.

This was my entry for the event Breakfast Foods in the orkut community IHM.



This Goes to Superchef for her event My Legume Love Affair and to Susan of The Well Seasoned Cook.

This is also going to Pari for her Combo Event.Congratulations Pari on your 100th post.I am also sharing this recipe with Nithu from Nithu's Kitchen for her event CWF-LB :Chickpeas and also with Kiran.












Tips
1.If you are in a hurry,instead of soaking chick peas you can use the canned Garbanzo beans.Remember to rinse the canned beans under running water to remove excessive salt.
2.If you do not have tea bags and don't want the hassle of tying tea leaves in a cloth for boiling,you can boil tea leaves in water and then use that strained water to soak the chick peas.
3.I used ajwain seeds for tadka because it has a digestive qualities.
4.Never saute ginger alone in oil.It burns.Always saute it with tomatoes since they can saute at low temperature.

FALAFEL INSPIRED SOUP

This Soup is the ultimate comfort Food.On a cold night when you dont want to plan elaborate meals but still need something fulfilling,warm and comforting...this is it.I gave it the name "Falafel Soup" because it has all the ingredients of the lebanese dish Falafel..hence the name.

















Ingredients
1/4 cup extra-virgin olive oil,
2 cloves garlic, chopped
2 cans chickpeas (Kabuli Chana), drained
1 small onion, coarsely chopped
2 teaspoons ground cumin,
1/2 teaspoon ground cardamom
1/2 teaspoon turmeric
Salt and pepper
2 cups chicken or vegetable stock
1 (28-ounce) can fire roasted tomatoes
1 cup plain yogurt
Warm pita, any flavor or variety, toasted

Directions1.Heat a medium pot with extra-virgin olive oil over medium heat.
2.Add garlic and cook 2 to 3 minutes.
3.Grind the chickpeas and onion in food processor.
4.Add to pot and cook 5 minutes to sweeten onion.
5.Season the chickpeas with cumin, cardamom, turmeric, salt and pepper.
6.Stir in stock, then tomatoes.
7.Simmer soup 5 to 10 minutes to combine flavors.
8.Serve with a dollop of yogurt and warm pita for dipping.


I was not able to find Fresh Pita in the grocery stores so I made Garlic Bread instead.Also If you don't find a can of Fire roasted tomatoes you can put some fresh tomatoes under the broiler and when the skin of the tomatoes burn take them out and put them in a Ziplock bag which makes it easier to remove the skin from tomatoes.Once they are cooled enough remove the skin and puree the tomatoes.They taste exactly same.



This goes to Usha for her event Healthy Inspirations  and


















to Rachel for her Event My Legume Love Affair and to Susan who is the creator of the MLLA event.

I will also want to share my recipe with Lisa for her No Croutons Required Event and Deb from Kahakai Kitchen for her Souper(Soup,Salad  & Sammie) Event. and with Nithu from Nithu's Kitchen for her event CWF-LB:Chickpeas and  with Kiran

SWEET CORN & BLACK BEAN SALAD


















A colorful,easy and nutritious salad that goes with many things.Seafood,Soups...!!!! Endless Possibilities.
Ingredients
1-15-ounce can black beans, drained and rinsed
1 cup frozen sweet corn kernels, thawed
3 medium tomatoes, seeded and chopped
1–2 roasted bell peppers, seeded and chopped
½ medium red onion, chopped
1/2 Zucchini finely chopped
1/4 cup fresh cilantro leaves, chopped
1/4 Jalapeno, chopped fine
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tablespoons freshly squeezed lime juice
1 tablespoon Balsamic Vinegar
cilantro leaves for decoration
Directions
1.Combine the rinsed beans,corn,onion,tomatoes, bell pepper,Zucchini,cilantro,Jalapeno,salt,black pepper in a mixing bowl.
2.Pour the lemon juice and Balsamic vinegar over the salad and mix well.
3.Let the salad sit at room temperature for a hour to develop flavors.
4.If needed ,adjust the seasonings and serve garnished with cilantro.
Serving Suggestions:-Pan Seared Salmon,Oven Baked Tilapia.
























This goes to Rachel for her event My Legume Love Affair and to Susan who is the Creator of the MLLA event.

ALOO CHANA CHAAT


This is one Chaat which is quick to make.Not much to do and very Tasty.

Ingredients:
2 cups boiled chickpeas - (kabuli chana) (You can also use 1 can of chickpeas)
2 boiled potatoes - cut into pieces
1 big Onion-finely chopped
1/2 Cup Papri
1/2 teaspoon lemon juice
1/2 teaspoon finely chopped green chillies
1 teaspoon chaat masala
1 tablespoon chopped cilantro
salt - to taste
1/2 tsp Jeera powder
1/4 tsp Rock salt (optional)
1/2 tsp or more Chilli powder
Sev to garnish

Directions:
1.Mix all ingredients together except the papri and sev.
2.Mix Papri and sev just before serving.

Tip: If you dont have Papri ready at home,just cut Flour Tortilla in diamond shapes and deep fry .It tastes the same as Papri.



















This goes to Rachel for her event My Legume Love Affair and to Susan who is the creator of the MLLA event.
I am also sending this to Akila for her event Dish Name starts with:A

VEGGIE QUESADILLA


A Quesadilla is a flour tortilla folded in half around a savory filling, as of cheese or beans, then fried or toasted.Exactly what constitutes a quesadilla varies from region to region and between the U.S. and Mexico and is not universally agreed upon by chefs. However, it is generally agreed that the quesadilla is cooked after being filled or stuffed.While cheese is the most common filling, other ingredients are also used in traditional Mexican quesadillas, including cooked vegetables, mushrooms, and meat.
My version of Quesadilla consists of Vegetables but you can also add roasted chicken,spicy shrimps etc and it still tastes yummo!!!

Ingredients
1 tsp Canola oil
1/3 cup shredded Carrot
2 tablespoons diced onions
1 tablespoon diced Red Bell Pepper
1 tablespoon diced Green Bell Pepper
1/2 can black beans -mashed
1 dash cayenne Pepper/Red chilli powder
1 dash Black Pepper
1 dash salt
Wheat flour Tortilla (or any soft tortilla you like including flavored and corn tortillas.)
1/8 cup shredded Fat free Cheddar Cheese
nonstick cooking spray
Salsa (Side Servings)
Fat Free Sour Cream (Side Servings)
Guacamole(Side Servings)

Directions
1.In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes. Season with peppers, and salt.
2.Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.
3.Open the can of black beans and drain the beans over a strainer.The Reason for doing this is the brine(liquid) containing black beans is full of Salt.
4.Microwave the beans for 1 minute and mash the beans .Put it in the non stick pan and add a pinch of cumin powder,coriander powder,cayenne pepper.Adding these spices adds a different kind of smokiness to the refried beans.Mix and let it heat for 1-2 mins.
5.Spray Non stick Spray and place one of the tortillas in the pan and let it cook on one side to remove the uncooked taste.
6.Take the tortilla and spread the mashed beans on half of the tortilla.Also spread the vegetables over the refried beans, then sprinkle the cheeses over the vegetables.
7.Fold the tortilla in half and cook for 1 to 2 minutes, or until heated through and the cheese is melted.
8.Flip quesadilla over and cook 1-2 min more.
9.Slide the quesadilla onto cutting board and slice it like a pizza into 3 equal pieces.
10.Serve hot with fat-free sour cream, salsa, Guacamole and shredded lettuce on the side.
'njoy!!!
This dish can be served with a Salad or Soup

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